Energy Drainers

Often we are unaware of the aspects in our lives that drain or even enhance us. We may wonder why we feel fantastic one day and out of sorts another. Although there may be various reasons why we fluctuate, writing some thoughts down can highlight certain experiences which have not been under our radar. As parents, we have a particular excuse to claim that we are too busy to take time for personal reflection. In turn, I have included the following exercise, shared by the Institute For Life Coaching Training, to provide a quick yet effective tool for insight.

You may or may not choose to do anything about them right now, but just becoming aware of and articulating them may create new opportunities and ideas.

ENERGY DRAINERS AT WORK:
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ENERGY DRAINERS AT HOME:
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3.
ENERGY ENHANCERS AT WORK:
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2.
3.
ENERGY ENHANCERS AT HOME:
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2.
3.

As always, I look forward to your comments and ideas posted on this site or emailed directly to me. Have Fun!